About Therapy

Yes! Recent research suggests that the average person receiving therapy is significantly better off than 84% of those who don’t seek treatment, and that treatment gains are generally sustained over time.  

That said, Sierra Family Therapy Center, nor any other therapist can guarantee positive results. Much of it depends on what you do during the hours that you're not in counseling, whether the therapist’s techniques, values, etc. are a good fit with you, whether the therapist knows and believes in what he/she is doing, etc.

The goal is to balance feeling safe and supported with being stretched and challenged to grow

When you arrive you will be greeting into a warm and non-judgmental setting. Your first session typically consists primarily of you telling your (and your partner/family members, if applicable) story of why you're seeking counseling. I'll ask several questions throughout the first session to help me get a picture of your situation. Many people find a lot of relief even in the first session! From there, we will collaborate together on what changes need to happen to best help you.